How to Fall Asleep Fast Quiz - KIDIBOT Knowledge Battles

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Homepage » Quizzes list » How to Fall Asleep Fast Quiz

How to Fall Asleep Fast Quiz

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Take this quiz to see if you know how to fall asleep fast. 10 questions for your health and your health being.

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Quiz-summary

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Question 1 of 10

1. Question
When is better to go to sleep?
- It does not matter the hour, as long as you keep regular sleep hours
- 9.00 PM
- 10.00 PM
- Between 10.00 - 11.00 PM
Correct

Incorrect
Question 2 of 10

2. Question
What shall you eat/drink to sleep better?
- Coffee
- Energy drinks
- Black tea and colas
- A warm, milky drink or herbal tea
Correct

Incorrect
Question 3 of 10

3. Question
How does the military method works?
- Sleep with the help of military grade drugs
- Breathing synchronization with the rest of team members
- Sleep on command from senior officer
- Progressive muscle relaxation + "Don't think" repetition
Correct

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Question 4 of 10

4. Question
What types of devices shall you read from just before going to bed?
- e-Books readers
- Classic paper books
- TVs
- Phones
Correct

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Question 5 of 10

5. Question
How the sleeping environment should be?
- It's indicated to have some white nose in your sleeping area
- Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall (and stay) asleep.
- The light should be dimmed
- The warmer the inside temperature, the faster you fall asleep
Correct

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Question 6 of 10

6. Question
What is the best type of bed to fall asleep?
- Just make sure the bad is comfortable
- You should sleep on the floor
- The mattress should be soft
- The mattress should be hard
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Question 7 of 10

7. Question
How useful is the physical exercise before sleeping?
- You should do some push-ups just before going to bed, to keep your blood flowing
- People that don't exercise have the best sleep
- Moderate exercise on a regular basis, such as swimming or walking, can help relieve some of the tension built up over the day.
- Vigorous exercise, such as running or the gym are the most indicated
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Question 8 of 10

8. Question
What should you do if you cannot sleep for some time already?
- Get up
- Look at the ceiling
- Count sheeps
- Insist on trying to sleep
Correct

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Question 9 of 10

9. Question
What is the effect of alcohol/food?
- Alcohol will not disrupt your sleep later on in the night
- Alcohol is recommended, if nothing else works
- Too much food or alcohol, especially late at night, can interrupt your sleep patterns
- Eating a lot will help you sleep better
Correct

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Question 10 of 10

10. Question
What should you do just before going to bed?
- Use the bed-time to analyze what you should do tomorrow
- Try to get energized
- Try to relax
- Think about the problems you had during the day
Correct

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Examples of questions from "How to Fall Asleep Fast Quiz"

How useful is the physical exercise before sleeping?
What shall you eat/drink to sleep better?
What types of devices shall you read from just before going to bed?

Published in Readings Quizzes | Tags: how to fall asleep how to fall asleep fast how to fall asleep quickly how to get to sleep how to go to sleep how to go to sleep fast how to sleep how to sleep better how to sleep fast how to sleep well

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