How to Fall Asleep Fast Quiz - KIDIBOT Knowledge Battles

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Homepage » Quizzes list » How to Fall Asleep Fast Quiz

How to Fall Asleep Fast Quiz

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Take this quiz to see if you know how to fall asleep fast. 10 questions for your health and your health being.

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Quiz-summary

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Question 1 of 10

1. Question
What should you do if you cannot sleep for some time already?
- Insist on trying to sleep
- Count sheeps
- Get up
- Look at the ceiling
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Question 2 of 10

2. Question
How the sleeping environment should be?
- The warmer the inside temperature, the faster you fall asleep
- Temperature, lighting and noise should be controlled so that your bedroom environment helps you to fall (and stay) asleep.
- The light should be dimmed
- It's indicated to have some white nose in your sleeping area
Correct

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Question 3 of 10

3. Question
What should you do just before going to bed?
- Try to relax
- Try to get energized
- Think about the problems you had during the day
- Use the bed-time to analyze what you should do tomorrow
Correct

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Question 4 of 10

4. Question
What is the effect of alcohol/food?
- Alcohol is recommended, if nothing else works
- Alcohol will not disrupt your sleep later on in the night
- Eating a lot will help you sleep better
- Too much food or alcohol, especially late at night, can interrupt your sleep patterns
Correct

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Question 5 of 10

5. Question
What shall you eat/drink to sleep better?
- A warm, milky drink or herbal tea
- Energy drinks
- Coffee
- Black tea and colas
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Question 6 of 10

6. Question
How does the military method works?
- Sleep on command from senior officer
- Progressive muscle relaxation + "Don't think" repetition
- Sleep with the help of military grade drugs
- Breathing synchronization with the rest of team members
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Question 7 of 10

7. Question
What types of devices shall you read from just before going to bed?
- Classic paper books
- Phones
- e-Books readers
- TVs
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Question 8 of 10

8. Question
When is better to go to sleep?
- 9.00 PM
- Between 10.00 - 11.00 PM
- 10.00 PM
- It does not matter the hour, as long as you keep regular sleep hours
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Question 9 of 10

9. Question
How useful is the physical exercise before sleeping?
- People that don't exercise have the best sleep
- You should do some push-ups just before going to bed, to keep your blood flowing
- Moderate exercise on a regular basis, such as swimming or walking, can help relieve some of the tension built up over the day.
- Vigorous exercise, such as running or the gym are the most indicated
Correct

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Question 10 of 10

10. Question
What is the best type of bed to fall asleep?
- The mattress should be soft
- The mattress should be hard
- Just make sure the bad is comfortable
- You should sleep on the floor
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Examples of questions from "How to Fall Asleep Fast Quiz"

When is better to go to sleep?
What is the best type of bed to fall asleep?
How does the military method works?

Published in Readings Quizzes | Tags: how to fall asleep how to fall asleep fast how to fall asleep quickly how to get to sleep how to go to sleep how to go to sleep fast how to sleep how to sleep better how to sleep fast how to sleep well

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